Beginners Yoga


 

The perfect way to begin youR yoga journey

Always wanted to try yoga? Or are you an experienced yogi who is out of practice? Our Beginners classes are just for you.

Here you will focus on learning the fundamental poses in yoga. We will concentrate on teaching you the correct posture, alignment and developing breath work.

Our Beginners classes will be smaller in size than usual, to allow you to get maximum attention from our teachers.

These classes will prepare you with the skills and confidence to join our more advanced classes. They will introduce you to all the benefits Yoga can bring to your life.

Tuesdays at 7.45pm and Saturdays at 10am

 
 

HOW EARLY SHOULD I ARRIVE?

We recommend arriving 10 to 15 minutes before class to check in at reception, pick your spot, talk with the teacher about any injuries or concerns you may have and prepare yourself for practice.

Please note that the front door will be locked during the class to ensure the safety and security of your belongings.

WHAT SHOULD I BRING?

We provide you with everything you need; including yoga mats, blocks, bolsters, straps and all the necessary yoga props. Please feel free to bring your own yoga mat and yoga towel if you’d prefer.

WHAT SHOULD I WEAR?

For our “Move” yoga styles it’s best to wear something comfortable and that allows mobility. You will most likely sweat, so wear something breathable and moisture-wicking. Yin and Hatha yoga are more calm, so feel free to wear something comfortable that allows movement and ease for long holds. For all classes we recommend gym tights, leggings or shorts and either a t-shirt or sports top.

Please read our FAQ for more information